Client Love Letters

Lexy is truly amazing.

She has the most comprehensive and intuitive approach to a better and more productive relationship with body image and food. She has helped me somehow find a way to accept myself and continue this path to unconditional self-love. She is not a run-of-the-mill nutritionist/dietician, she is so much more. A therapist, life coach, cheerleader, confidant and friend.

The modules were extremely helpful and so thorough and it was clear that she does everything she can to help. Sending books, listening to the project body love podcast, journaling, and just being able to reach out whenever I needed made me feel supported and made the journey more memorable.

Anonymous, fave food warm homemade chocolate chip cookies with milk!

Working with Lexy is one of the best decisions I’ve made in my life.

Thinking back on how much my relationship has changed with food and my body since working together is absolutely wild. Not only had I been restricting food and overexercising for years, but my dissatisfaction towards my body and the negative self talk I did on the daily limited me from fully experiencing so many things in my life.

Lexy taught me how to open my eyes and experience a life I wasn’t fully living. No longer do I obsess over my body, restrict foods I used to deem as “bad” or “scary,” and follow rigid restrictive diets. Instead, I eat intuitively, move in a way that feels good for my body, and appreciate the many things my body does for me. I could go on and on, but what I mean to say is that my relationship with food and wellness has changed forever.

Lexy has truly helped me to learn how to not only trust myself, but love myself. She has changed my life and I am so grateful I had the opportunity to work with her!

Mallory, Student, Fave food: Nutellailk!

I learned a lot more than I ever thought I would.

Before I met Lexy, I felt really down on my body and my relationship with my food for over 12 years. Lexy really help dig deep about why that is, and taught me that there is a way to get past this rocky relationship with my body and food. I now have found the confidence within myself that I thought I once lost, and I really do have her to thank for it!

She was always so supportive of me and was there whenever I needed her. My anxiety about my body image and my relationship with food is so much better — I no longer overthink about either. I have space in my head for other thoughts and more positive things.

It was a pleasure working with her and I highly recommend her and advise anyone to take the leap of faith and start working with her. You won’t regret it!

Maria, Event Planner, Fave food: pickles

Lexy’s program was TRULY life changing.

Her insights and thought-provoking questions had me thinking on a deeper level and challenging beliefs and thoughts I had since being a child. I feel more comfortable in my skin, I think about food so much less in the best way, and I enjoy what I’m eating when I’m eating it.

This program had more impact on me than anything I can recently remember doing. 

After we got off the phone for our last session, i cried because I was so proud of myself and I can’t remember the last time I did that.

Anonymous, fave food: "mac & cheese right now!"

Working with Lexy has not only improved my relationship with food and my body but has completely transformed my life.

Before working with Lexy I felt controlled by food. Everything I did was in service of losing weight and dieting. I was constantly dieting and was afraid to eat. Now I feel at peace with my body no matter what size I am and not controlled by food and thoughts of dieting. I have learned to honor what my body needs in the present moment and to listen and voice what I need to make my body feel great.

I feel like a more whole person – mind, body, and spirit. Lexy helped me find my “sparkle” and passion for life again – I am forever grateful.

Anonymous

  • My expectations were beyond exceeded.

    To be honest, I expected a few affirmations and self-care tips, like treating myself to dessert now and then. What I got was so much more. My entire view on wellness/dieting/body image was turned upside down. First, Lexy explained the messages that I was receiving from social media and broader societal advertising. Then she sent me incredible books to read.

    From there, we used our weekly sessions to first dig into how diet culture was shaping how I viewed myself and how it was limiting the ways that I “showed up” in the world. As I let go of my black/white thinking and began to focus on how my body felt, I felt more comfortable letting go of the “magic number”. I started to appreciate my body for what it was doing for me. As I continued to focus on this new way of “being” my old thoughts about my body quickly fell away. The theories of intuitive eating + exercise are especially helpful to me and play a big role in my life today. I honestly didn’t know life could feel this good!

  • Lexy will show you that the power to love and embrace your body was within you along.

    I’ve learned to listen to my body and that movement and exercise come in different forms. Knowledge about your body what it likes/dislikes and what it can do is necessary to live a fulfilling life.

  • Before I started working with Lexy, I had spent years cycling through diets and phases of binge eating.

    When I finally reached out to Lexy, I was weighing myself several times per day and had a lot of anxiety related to food. Over the past few years, Lexy has helped me untangle my relationship with food and find an intuitive way of eating that works for me. She’s also helped me find peace with exercise: before, exercise was something I did because I hated my body, but now I exercise because I love the energy and strength it gives me. Through it all, Lexy has been supportive, patient, and understanding and has encouraged me to be the healthiest version of myself, which includes eating pizza without the guilt :). I am grateful Lexy guided me on this journey to true wellness!

  • Lexy has genuinely changed my life.

    I thought, for the rest of my life, that I was just going to fear foods and never feel genuinely comfortable with my body. Through my work with Lexy, I’ve learned to uncover the roots of my negative self image and consequential disordered eating. Lexy has provided me with all the tools to find peace with and to cultivate a healthy relationship with food, and find gratitude for my physical self and genuinely value all that my body does, rather than hyper-focusing on the external shell.

    When I started working with Lexy, I was experiencing debilitating anxiety, and feeling overwhelmed with a “there’s not enough time for everything I need and want to do” mindset – I’ve been able to free up so much mental space AND physical time that was wasted on negative thought patterns, and learn to be more present.

    I’ve been able to create space for and live by my values in life, thanks to Lexy!